Private, Partner & Small Group Training

Move, Feel, & Perform Better

WHAT/WHEN/WHO/WHY/WHERE/HOW

Solo: Private Training

My full and undivided attention, every session is tailored to your specific goals, needs, preferences, limitations, and abilities.

1-Hour Sessions + Ongoing Support

Investment

  • $105/session

Incentive

  • Commit to 2x/wk (8 session package):
    $100/session
  • Commit to 3x/wk (12 session package):
    $95/session

Registration Details

  • No obligations (i.e., no long-term membership fees, contracts, etc.)
  • All fees subject to applicable taxes.
  • Sessions pre-paid and scheduled in advance.
  • 24-hour cancellation policy.
  • 90-day expiration date on all sessions from date of purchase.
  • Fees are non-refundable and non-transferable.

Duo: Partner Training

Train with a friend, your better half, or I can set you up with a partner, but sessions will still be geared toward the individual - i.e., you share the time, but I will train you separately to address your unique goals, needs, preferences, limitations, and abilities.

1-Hour Sessions + Ongoing Support

Investment

  • $65 each/session

Registration Details

  • No obligations (i.e., no long-term membership fees, contracts, etc.)
  • All fees subject to applicable taxes.
  • Sessions pre-paid and scheduled in advance.
  • 24-hour cancellation policy.
  • 90-day expiration date on all sessions from date of purchase.
  • Fees are non-refundable and non-transferable.

Small Group Training: Trio / Quartet
(3 or 4 participants)

Enjoy the energy, motivation, and accountability of a small group setting while still receiving personalized attention.  Sessions balance group dynamics with individual coaching to ensure each participant’s goals, needs, preferences, limitations, and abilities are supported.

1-Hour Sessions + Ongoing Support

Investment

  • Trio: $50 each/session
  • Quartet: $45 each/session

Registration Details

  • No obligations (i.e., no long-term membership fees, contracts, etc.)
  • All fees subject to applicable taxes.
  • Sessions pre-paid and scheduled in advance.
  • 24-hour cancellation policy.
  • 90-day expiration date on all sessions from date of purchase.
  • Fees are non-refundable and non-transferable.

WHAT/WHEN/WHO/WHY/WHERE/HOW

Typically, 1-3 sessions per week.

WHAT/WHEN/WHO/WHY/WHERE/HOW

Anyone.

WHAT/WHEN/WHO/WHY/WHERE/HOW

Optimize the time and energy you have to dedicate to your fitness & health.

WHAT/WHEN/WHO/WHY/WHERE/HOW

Sessions are held at my private studio located in Courtenay, BC, that serves all communities in and around the Comox Valley. I offer a welcoming, private setting, comprised of a spacious training room that's bright, clean, and outfitted with top-end equipment – an ideal space for training that will feel like your own!

WHAT/WHEN/WHO/WHY/WHERE/HOW

WHAT

Contact me now to set up a Complimentary Consultation!

I would love to learn about what you're looking for, and let you know what options are available and how I can help out.

Balanced from the Inside Out

Related:

Program Design/Expectations/About Me/Testimonials