Instruction, direction, and correction of various exercises, technique, and form.
Ongoing assessment of fitness and nutrition.
Focused SMART goal setting: Specific, Measurable, Attainable, Relative, and Timely.
No cookie-cutter programs – specific and detailed oriented, based on your unique goals, needs, preferences, limitations, and abilities.
Progressive training to build on prior sessions, adaptive to new needs, responsive day-by-day, always moving toward your goals and evolving along the way.
Guidance. I provide the know-how and confidently lead the way.
Expertise. I maintain professional credentials, pursue continuing education, and stay current with emerging research and industry trends. I'm the brains, you're the brawn.
Safety. I’m a stickler for proper technique and form, and minimize the potential for injury during sessions.
Professionalism. I remain within my scope of practice. Should something arise beyond my abilities, I will refer on appropriately from my network of top-notch professionals.
Education. I impart knowledge and skills that you can apply day-to-day and pass on to others along the way. Ultimately, I want to empower you to independence so eventually you can fire me! (But you don't have to…)
Innovation. I bring creativity to your workouts and make them as fun, interesting, and fresh as possible.
Communication. I’m always open to feedback and happy to discuss how to make sessions better for you. It’s all about you, not me, and the options are limitless!
Motivation. I get you through the tough days and maximize your potential on the strong days.
Dedication. Your goals are my goals. I put forth the utmost effort and enthusiasm to help you achieve success, and share in your excitement when you do! (Perhaps, at times, more so…)
Your Commitment
Effort. Show up ready to get to work with an openness to learn. Be positive and put your best foot forward. You've decided to make a change for the better, now make it count!
