What to Expect

Move, Feel, & Perform Better

The Plan:

  • Knowledge-based, evidence-informed, and safe.
  • Instruction, direction, and correction of various exercises, technique, and form.
  • Ongoing assessment of fitness and nutrition.
  • Focused SMART goal setting: Specific, Measurable, Attainable, Relative, and Timely.
  • No cookie-cutter programs – specific and detailed oriented, based on your unique goals, needs, preferences, limitations, and abilities.
  • Progressive training to build on prior sessions, adaptive to new needs, responsive day-by-day, always moving toward your goals and evolving along the way.

The Action:

  • Functional and sport-specific training.
  • Corrective exercise and pre/post-rehab.
  • Muscular strength, power, and endurance.
  • Cardiovascular and metabolic conditioning.
  • Weight-loss and weight management.
  • Mobility, stability, and flexibility.
  • Core, balance, and coordination.
  • Movement and posture.
  • Strength & Conditioning, athletic performance, calisthenics, martial arts, yoga, and more…

My Commitment

  • Guidance. I provide the know-how and confidently lead the way.
  • Expertise. I maintain professional credentials, pursue continuing education, and stay current with emerging research and industry trends. I'm the brains, you're the brawn.
  • Safety. I’m a stickler for proper technique and form, and minimize the potential for injury during sessions.
  • Professionalism. I remain within my scope of practice. Should something arise beyond my abilities, I will refer on appropriately from my network of top-notch professionals.
  • Education. I impart knowledge and skills that you can apply day-to-day and pass on to others along the way. Ultimately, I want to empower you to independence so eventually you can fire me! (But you don't have to…)
  • Innovation. I bring creativity to your workouts and make them as fun, interesting, and fresh as possible.
  • Communication. I’m always open to feedback and happy to discuss how to make sessions better for you. It’s all about you, not me, and the options are limitless!
  • Motivation. I get you through the tough days and maximize your potential on the strong days.
  • Dedication. Your goals are my goals. I put forth the utmost effort and enthusiasm to help you achieve success, and share in your excitement when you do! (Perhaps, at times, more so…)

Your Commitment

  • Effort. Show up ready to get to work with an openness to learn. Be positive and put your best foot forward. You've decided to make a change for the better, now make it count!

Balanced from the Inside Out


  • Vim & Vigor
  • Perspiration
  • Grunting
  • Mmmph
  • Whining
  • Berating Your Trainer
  • Laughing
  • Yelling
  • Elbow Grease
  • Positivity
  • Inquiry
  • Giving It Your All

Not Allowed:

  • Giving up.