Education & Experience

What I Know

I have completed both university/college level course-work and certifications from accredited, well-recognized, national/international organizations.

  • CPFT: Personal Fitness Trainer Extension Certificate; Mount Royal University, Calgary, AB
  • NSCA-CPT: National Strength & Conditioning Association – Certified Personal Trainer
  • NASM: National Academy of Sports Medicine – Corrective Exercises Specialist
  • NCCP 2 Levels 1 & 2 of the 3M National Coaching Certification Program

I continue to pursue additional certifications in fitness, health, and nutrition, and strive to remain current in this constantly evolving industry.

  • Sandan (3rd Degree Black Belt) Renbukai Karate
  • Nidan (2nd egree Black Belt) Ryūkū Kobudō Tesshinkan
  • Registered Yoga Instructor; Ashtanga Yoga Shala, Victoria, BC
  • Emergency First Aid/CPR Level C

Move, Feel, & Perform Better

Whom I've Helped

I appreciate the diversity of my clientele that has broadened and enriched my experience…

In Good Health

  • General Population
  • Athletes
  • Youth
  • Older Adults
  • Pregnancy
  • Pre/Post-Natal

Recreational Enthusiasts & Athletes

  • Adventure Racing
  • Baseballers
  • Basketballers
  • Bodybuilders
  • Climbers
  • Cyclists (MTB, Road, Cyclocross, BMX)
  • Dancers
  • Footballers
  • Golfers
  • Hikers
  • Hockey Players
  • Martial Artists
  • Motocross Racers
  • Olympic Lifters
  • Paddlers (Kayak, Canoe, Dragonboat, Outrigger)
  • Powerlifters
  • Racquet Sport Players (Tennis, Squash, Badminton)
  • Runners (Distance, Trail, Sprinters)
  • Skiers (Downhill, Cross-Country, Freestyle)
  • Snowboarders
  • Soccer Players
  • Strength Athletes
  • Swimmers
  • Triathletes
  • Yogis

Musculoskeletal Disorders & Soft Tissue Injuries

  • AC Joint Separations
  • Achilles Tendon Tears/Ruptures
  • ACL/MCL/LCL Tears and/or Surgery
  • SI Joint (Sacroiliac) Pain/Instability
  • Degenerative Disc Disease
  • Herniated Discs
  • Hip Pain
  • Hip Replacements
  • Knee Pain
  • Knee Surgeries/Replacements
  • Lateral Epicondylitis (“Tennis Elbow”)
  • Lower Back Pain
  • Medial Epicondylitis (“Golfer’s Elbow”)
  • Neck/Upper Back Pain
  • Plantar Fasciitis
  • Posture Discrepancies/Imbalances
  • Rotator Cuff Tears and/or Surgeries
  • Sciatica
  • Shoulder Impingement
  • Shoulder Labral Tears
  • Spinal Stenosis
  • Tendinopathy (Various Locations)

Specific Conditions / Illnesses

  • Anxiety/Depression
  • Cancer (Various)
  • Congestive Heart Failure
  • Diabetes (Type 1 & 2)
  • Fibromyalgia
  • Heart/Cardiovascular Disease
  • High Blood Pressure (Hypertension)
  • High Cholesterol
  • Hyperthyroidism
  • Hypothyroidism
  • Multiple Sclerosis
  • Neurological Degenerative Disorders
  • Obesity
  • Osteoarthritis
  • Osteoporosis
  • Parkinson’s Disease
  • Rheumatoid Arthritis

Balanced from the Inside Out

Related:

About Me/Training/Expectations/Testimonials