Certified Personal TrainerNSCA-CPT, NASM-CESCorrective Exercise Specialist
Martial Arts & Yoga Instructor
Move, Feel, & Perform Better
Hey there!
I offer personal fitness training services to all communities in and around the Comox Valley.
I am founder & owner of Ki Fitness & Health, Comox Valley’s premiere fitness studio, located in “Tin Town”, Courtenay, BC.
Get in Touch – I would love hear from you, learn about what you’re looking for, and discuss what options are available and how I can help out!
Balanced from the Inside Out
The Lowdown
- Knowledge-Based & Evidenced-Informed, with over 20 years of experience, continuing education, and current with emerging research and industry trends.
- Client-Centered, holistic and comprehensive, with a realistic, progressive, and adaptable approach.
- Functional Training to support your lifestyle in daily living, work, leisure, recreation, and sport.
- Corrective Exercise for muscular imbalances, postural dysfunction, movement inefficiencies, injury prevention, and pain management.
- Pre/Post-Rehab to prepare for/recover from musculoskeletal surgery and support old injuries.
- Strength & Conditioning for muscular strength, power, and endurance, and athletic performance.
- Aerobic & Metabolic Conditioning for cardiovascular health and performance.
- Movement, posture, mobility, core, balance, stability, flexibility, and coordination.
- Sport Specific, weight loss/management, calisthenics, martial arts, yoga, and more…
- Private, partner, and small group training.
- Program Design.