What It's All About


  • An optimal approach to personal fitness and health.
  • A commitment to the quality of your day-to-day life.
  • An investment in your future wellness and well-being.

I'm Talking to You!

  • The Newbie, the Seasoned, the Youngster, and the Older.
  • The Sedentary, the Active, the Weekend Warrior, and the Athlete.
  • The Healthy, the Not-So-Healthy, the Weak, and the Strong.
  • The Busy, the Lazy, the Workaholic, and the Retired.

Geared to your specific goals, needs, preferences, limitations, and abilities, personal training is for anyone & everyone.

The time is

Like eating and sleeping, making time for daily physical activity is necessary for a balanced and healthy lifestyle. Personal training guarantees this time – it’s scheduled, holds you accountable, and optimizes what valuable time and energy you have.

It’s never too late to start, and there’s no better time than now!

Move, Feel, & Perform Better

The Benefits


  • Energy Levels
  • Sleep
  • Concentration
  • Mental Health
  • Motivation
  • Posture
  • Balance
  • Core
  • Strength
  • Power
  • Endurance
  • Flexibility
  • Coordination
  • Stability
  • Mobility
  • Cardiovascular Health
  • Aerobic Capacity
  • Respiratory Function
  • Nervous System Function
  • Hormonal Balance
  • Insulin Sensitivity
  • Bone Strength
  • Bone Density
  • Nutrition
  • Eating Habits
  • Appetite
  • Body Composition
  • Weight Control
  • Will to Go On


  • Stress
  • Fatigue
  • Anxiety
  • Depression
  • Risk of Falls
  • Blood Pressure
  • Cholesterol Levels
  • Blood Lipid Levels
  • Body Fat


  • Mood
  • Well-Being
  • Self-Confidence
  • Self-Image
  • Self-Efficacy
  • Cognitive Function
  • Physical Function
  • Athleticism
  • Sport Performance
  • Work Capacity
  • Work Performance
  • Management of Chronic Illnesses
  • Independent Living for Older Adults
  • Health into Older Age
  • Quality of Life

Reduce Risk of:

  • Heart Disease
  • Coronary Artery Disease
  • Cardiovascular Disease
  • Respiratory Disease
  • Stroke
  • Diabetes
  • Metabolic Syndrome
  • Cancer
  • High Blood Pressure
  • Common Sickness
  • Injury

Balanced from the Inside Out

Contact me now to set up a Complimentary Consultation!

I would love to learn about what you're looking for, and let you know what options are available and how I can help out.